Peak performance poker

SUMMARY
The days of smoke-filled rooms , whiskey , cheeseburgers and sleepless nights are over. Poker players of the new school are younger, leaner and more intent on improving their physical and mental health - and are winning . - Daniel Negreanu

Being born A NEW ERA OF POKER ...
As a poker player , you have a lot in common with professional athletes of today have devoted much time to learn the basic rules ;
you exercise regularly , you strive to analyze every move , use psychology to improve your advantage - and , if you do not care of yourself, both mentally and psychologically , it will lose that advantage ...

YOU ARE IN A POSITION TO COMPETE WITH THE BEST ?
Learn to consider poker a competitive enterprise - and yourself sportsmen - will give you the best chance of success every time you play.
Full of research and information suggested by the highest professionals, PEAK PERFORMANCE POKER will show you how to prepare your body and your mind to achieve maximum results during the next major tournament or cash game .

Having a physical condition refines every aspect of your game , and have a poor diet and neglect the emotional life affect your game at every opportunity.
Just ask Daniel Negreanu, Phil Hellmuth and other great professionals in this book , they include all the crucial aspects of PEAK PERFORMANCE POKER , including :

• "Flow " - what it means for the highest and athletes because it is equally important for you
• What 's on your plate - eating properly improves your game
• Blaming calm - what is important to rest and recover
• Focus - apply sports psychology to help them win
• Time management - the benefits that you have when poker is in balance with the rest of your life
Interviews with :
PHIL HELMUT
Daniel Negreanu
David " Raptor " Benefield
ALEC " TRAHEHD " TORELLI
Bertrand "ElkY" GROSPELLIIER